Ok where do I start...
I have always loved running and in fact most sports. Running was something I had done while I was at school and like I mentioned I loved it.
The problem is I didn't do any more running until about 2 years ago, (a big gap).
When I started again it was really hard. I started off by just doing 2 miles, which at first was the hardest thing I have ever done! My knees were always really sore after running such a small distance , and then I was unable to do any kind of exercise for days on end. But I kept it up. I carried on and eventually was able to run 5 miles. But again while running my knees would be screaming. I was always in a lot of pain :(
Originally I put it down to my age and I thought I would have to either put up with the pain or just give up.
Luckily for me my husband brought me a personal training package with the lovely Mr Lawson. Well, since then... how things have improved!
With the exercise plan Chris has me doing every week , I am now able to run 8 miles and the best thing about it is I', pain free! It's really wonderful. I now get such a huge buzz from my running and training
Thank you Chris. If any one sees a lady all in pink running on a Saturday it's probably me!
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