Michael Perry - A CrossFit-ISC Story...

"When Chris asked me why I enjoy coming to CrossFit, I answered "because I fancy the instructors".. However, this was not the type of blog content he was looking for, so I had to think again!

"Why do I enjoy coming to CrossFit?" ...well, I'm not sure I always enjoy it, especially not yesterday, when I felt really cack-handed and 4 days of indulging in bread meant I didn't have the power to do any quality overhead squats. BUT, I learnt from that session, and I keep learning; on how to look after my body, how to improve my diet, and how to get the right technique, to achieve more, and... errr... ache less... (perhaps)

Anyways, in my next session Alan gave me 9.5 out of 10 for my front squat, so I was cock-a-hoop!

The thing about CrossFit is.. even though it's a group environment, somehow the instructors manage to make each person feel like they're getting 1-on-1 tuition.. It's a unique skill of the team, and one of the reasons I come. I'm not just left floundering in the corner, repping with shit form, I'm learning, feeling enthused and encouraged.

The community feel of CrossFit-ISC is great too.. once you've been a few times, you get to know faces, and the banter in the Facebook group is pretty cool and makes you feel like you belong to something, which keeps you coming back. I'd far rather work in a group session like this, than struggle to motivate myself alone at the gym, surrounding by gurning strangers.

And, it truly doesn't matter what your fitness level is. I've never been made to feel I'm slow, or failing in anything. Although, I sure as hell tell Chris which exercises I don't like!!"

If you like'd Michaels story why not check out his personal Facebook page: https://www.facebook.com/planthunter.uk

CrossFit-ISC are also training and supporting Michael and his team of #grubbygardeners prepare for the Dirty Dozen obstacle race. They are running in aid of Perennial - Gardners' Royal Benevolent Society you can make a donation by following this link:  https://www.justgiving.com/teams/grubby-gardeners

Diane Cage - A CrossFit-ISC Story...

Ok where do I start... 

I have always loved running and in fact most sports. Running was something I had done while I was at school and like I mentioned I loved it.

The problem is I didn't do any more running until about 2 years ago, (a big gap).

When I started again it was really hard. I started off by just doing 2 miles, which at first was the hardest thing I have ever done! My knees were always really sore after running such a small distance , and then I was unable to do any kind of exercise for days on end. But I kept it up. I carried on and eventually was able to run 5 miles. But again while running my knees would be screaming. I was always in a lot of pain :(

Originally I put it down to my age and I thought I would have to either put up with the pain or just give up.

Luckily for me my husband brought me a personal training package with the lovely Mr Lawson. Well, since then... how things have improved!

With the exercise plan Chris has me doing every week , I am now able to run 8 miles and the best thing about it is I', pain free! It's really wonderful. I now get such a huge buzz from my running and training

Thank you Chris. If any one sees a lady all in pink running on a Saturday it's probably me!

A CrossFit-ISC Story...

I was recommended to CrossFit ISC by a friend who already worked out with Chris. I had no idea what to expect and had to pluck up the courage to go to their open day.

I've always been, shall we say "curvy" and if I'm honest always felt out of place and overlooked at larger gyms and classes and assumed it might be the same at CrossFit-ISC. I couldn't have been more wrong. The ethos of small classes, the attention to form and the individual coaching from Adam and Chris was exactly what I was looking for. 

I have been a regular for about 6 months and I can't believe how much I have achieved. Whilst I still have lots to work on - unaided pull ups are just one of the skills that allude me - my personal proudest moment is my first ever handstands against the wall. Chris would not let me stop trying and the round of applause from everyone else there just completed the moment. 


Everyone who attends the box (I'm even starting to get used to the language of CrossFit) is friendly and encouraging. I would thoroughly recommend it to anyone - get brave, get to an Intro session and I promise you won't regret it. 


I tend to do a mix of CrossFit and S&C and even gave Olympic Lifting a go - me doing a class called Olympic Lifting?!? - and it was really good. 

Adam is very passionate about form and technique, which is infectious and when you get it right - it's a sweet feeling! And if you don't...keep trying, Adam and Chris always have ways of getting you there. 


I'm looking forward to continuing my training at CrossFit-ISC... And I WILL nail those pull ups! 

Kerry. 37yrs old. Can now do handstands. Get in. 

Welcome to ISC...

CrossFit-ISC is the newest health and fitness facility in Ipswich. Offering CrossFit, Strength and Conditioning and Personal Training. At ISC we strongly believe that we are able to help anyone achieve their health related goals through correct, effective and structured exercise. Yes, it can be hard work, but you can rest assured that everything we do is with the aim to help.

We pride ourselves on being able to offer the best coaching opportunities to all. All our sessions take place within a small training environment with a maximum of 8 people per class. This means that all our attendees have the full attention of one of our expert instructors, and the small numbers mean all our members see improvements every session.

What CrossFit-ISC is really all bout though is the members. Whether you attend 2 x per week or 2 x per month, everyone who attends our gym is instantly accepted into the ISC community. Our coaches, members and associates approach every session with an enthusiastic, supportive and friendly mind-set, and whether your a seasoned veteran or a total beginner we will help you through every class.

But please don't just take our word for it the best way to find out what CrossFit-ISC is all about is by attending yourself. Just register your details on our website www.crossfit-isc.co.uk, find a class that suits you and book! There are no minimum subscriptions or monthly contracts so you can attend as much or as little as you like, but we really think once you've attended once you won't want to leave!

For more information contact Adam and Chris at crossfit-isc@hotmail.co.uk and we look forward to seeing you at ISC really soon.